Like many of you, I’ve navigated the complexities of health and wellness, especially after becoming a mother to two children. Balancing the demands of parenting with my own health wasn’t easy. I grappled with the ups and downs of various diets, each promising results but often leading to more frustration. I was overwhelmed by the countless recommendations on what to eat, the quantities, and optimal times. More than that, chasing after my energetic toddlers highlighted the physical challenges that came with the extra weight, not to mention the emotional toll it took on my self-esteem.

 It has been a journey of learning to prioritize myself, to understand that my health deserved to be at the forefront. Now, as I offer you guidance and support, remember you’re not just talking to a professional. You’re engaging with someone who empathizes deeply, who has experienced similar struggles and triumphed. My commitment now is to assist others in finding their way to a healthier, more fulfilling life, just as I did.